Have you ever felt anxious and tired in doing each job at your workplace? If it happens to you, you need to relax your brain. Why do you have to? It is because relaxing your brain can avoid you from the killer of mind named the stress. It is the fact that deadlines, presentations and big projects can cause the stress. Therefore, if you are getting stress, you should relieve it. Don’t be confused and stay calm as this article will give you several fun ways to relieve your stress at workplace. Let’s know more!
The first thing to relieve your stress is by setting the special corner. Each workplace should have their own design concept which can make it unique. You can think and create the good idea to set the special corner. Perhaps, it can be the corner for watching film, playing Play Station or even sleeping in the spare time. It depends on your wanting, imagination and creativity. Don’t forget to keep it clean because the clean corner will make you comfortable to stay in a long time.
Another thing that you can do is by eating together with the other workers. In Indonesian language, eating together means botram. By doing this one, you can know each other and you can create a humor with your friend. Moreover, you can taste your friend’s food. Remember! Don’t taste it too much!
Each worker will be so glad if they are offered by this one. Going holiday is the best way to relieve your stress. You and another worker can choose several places which have the beautiful scenery such as the natural places, the historical places, the peaceful places, etc. Also, you can visit park areas which provide a lot of fun plays. Moreover, you can challenge your adrenaline and you will feel happy, right?
Playing the fun games is useful to increase your stress. You can play any kind of games that you like. It starts from the traditional until modern games, but most of them prefer playing the modern games especially digital games such as Dota, Play Station and so on. If you don’t really like playing it, you can choose the UNO card.
That’s the fact that we cannot work with the empty stomach. Therefore, when you’re working, you should be better to take a time for eating meals. Perhaps, you can eat chocolate, ice cream, snack, fried rice, and fried chicken and so on. Besides meals, you can choose to drink some water, juice water, milk, tea and etc. Which one do you like? It depends on your like.
After working a lot of jobs, you should take a minute to rest your brain and your body. In your rest time, you can watch any kind of videos or films which can entertain you. You are better to watch the comedy film or talk show with the funny topic. Believe us, by doing this way, your mind will be fresh.
In short, those ways are the easiest ways that can help each worker in relieving their stress. You can choose one of them or you can do all of them.
Source: 10 Creative Ways to Help Employees Relieve Stress at Work